The GOLDEN EGG

This energy protection exercise is very powerful. I use it myself regularly and recommend it to anyone who feels the need to protect themselves from negative energies.

This is one of my favorite exercises because:

• It can be practiced discreetly at home, at work, in the street or anywhere.
  

• It can be practiced in all circumstances.
  

• It does not require any hardware.
  

• It is within everyone's reach.
  

• It only takes a minute to do.
  

• The more you practice it, the more effective it becomes!
  

If you don't know the golden egg exercise yet, take a moment to try it and see for yourself how effective it is.

Here's how to do it:

1. Sit comfortably, close your eyes, and take deep, slow, steady breaths.
   

2. Imagine yourself sitting inside a transparent bubble that is shaped like an egg. This is your protective egg. Visualize it big enough for your whole body to fit inside. Imagine that when you stretch out your arms, you can brush the inside of the shell with your fingertips.
   

3. Fill the inside of your egg with beautiful white light, the purest you can imagine. You can feel its density and warmth enveloping you, as if you were in your mother's womb. You feel safe, calm and relaxed.
   

4. Continue to breathe calmly.
   

5. Once your egg is filled with white light, allow it to enter your lungs and spread throughout your body.
   

6. Now imagine a golden shell that comes to seal and harden your egg. It only lets in positive energy and light. Negative energies bounce off its golden surface and cannot penetrate it.
   

7. Take a moment to feel the divine energy surrounding and protecting you. When you feel your egg is in place, open your eyes.

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Do this exercise in the morning when you get up and repeat it throughout the day, if necessary.

In the hours that follow, pay attention to whether the protection seems effective or not. At first, you may have to do it again after 15 or 20 minutes.

Practice it as often as possible. Know that the clearer your visualization is, the more effective this exercise will be.

When you master this exercise, you will notice that the effectiveness of your protective egg can last for several hours, or even an entire day.

*** This exercise is essential if you are an empath or a lightworker ***